The New USDA Food Plate

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USDA unveils the new food icon, MyPlate, a simple reminder for healthy eating. We hope that MyPlate becomes your plate.

If you haven't been watching the news, this is the new USDA icon which replaces the old "Food Pyramid". This is the "My Plate" which depicts approximate portions of various foods that should fill your plate. As the Nutrition Columnist for the Nichi Bei Weekly, I heartily endorse this simplified version of what and how we should be eating on a regular basis...
As the Food & Wine Columnist for the Nichi Bei Weekly, this is my modified version of "My Plate"...


 Just my humble 2 cents...


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